SenseCue - Guided Check-In App
Notice and respond to your body's signals — no gamification, no analytics.
SenseCue is a mindfulness tool that helps you tune into what your body needs and respond on your own terms. The full version is a one-time purchase. A free Lite version is also available — ad-free, built with the same design principles, just with fewer features.
Screenshots
How It Works
Guided check-ins
SenseCue gently prompts you to check in with seven basic signals — hunger, thirst, bathroom need, body temperature, energy, pain and overwhelm. For each, choose yes, no or unsure. There are no streaks, scores or dopamine hooks.
Actions you control
When you answer "yes," you'll see suggestions like "have a snack" or you can add your own. Optionally set a one-time reminder to come back later. If you're unsure, a short body-scan guide helps you notice sensations, but nothing is recorded until you decide.
See simple patterns
After a few check-ins, SenseCue highlights descriptive patterns — for example, "You're most often hungry around 11 am" or "Pain is rarely a concern." Bar and line charts show how frequently each cue arises and when during the day. These insights are informative, not prescriptive, and there are no leaderboards or comparisons.
Privacy & Data
Local-only & encrypted
Your check-ins are stored in an encrypted database on your device. No accounts, no cloud sync, no analytics and no ads. SenseCue requests only notification and alarm permissions to schedule reminders.
No exporting or syncing
There's no CSV or cloud export. Your data never leaves your device unless you uninstall the app, in which case everything is deleted by the operating system.
One-time purchase
The full version is a one-time purchase — no subscriptions. You pay once and the app is yours forever. The Lite version is completely free, ad-free and follows the same privacy-first design, with a reduced feature set.
Reminders & Settings
Optional reminders
Set a check-in interval (off, every 3 hours or custom) and choose a start time. Quiet hours ensure you won't be prompted when you don't want to be.
Theme & appearance
Light and dark themes let you tailor the look. Everything works offline.
Designed for people who want awareness, not a health plan. SenseCue does not diagnose, prescribe or coach. It simply helps you notice your body's cues and act according to your own judgement.
